I used it my entire pregnancy with my twin girls and I got ZERO stretch marks!” -Julie Ellis “Nothing worked! I oiled every day twice a day and still got stretch marks” -Kara LaCoy New moms share their stretch mark stories Your doctor may choose one of these procedures or a combination of several of them to treat your stretch marks. They won’t make them disappear, but they can help to minimize the appearance. There are treatments your dermatologist can perform for stretch marks. You can grow your own or even buy large aloe vera stems from the grocery store or natural food stores. Aloe VeraĪloe vera is super moisturizing and may help to get rid of stretch marks. She recommends mixing sugar with almond or coconut oil and lemon juice and rub it over your stretch marks for eight to ten minutes several times a week. Sugarĭermatologist Rachel Nazarian recommends homemade sugar scrubs to help diminish the appearance of stretch marks. Just scoop some into your hands and rub it into your stretch marks. Coconut OilĬoconut oil contains anti-inflammatory properties that can help lighten and fade stretch marks. Preventing stretch marks may be difficult, but there are many natural treatments that may lessen their appearance. “Even though it’s a pain every day to slather on this stuff, it really does help.” Natural Remedies for Stretch Marks Her advice? Moisturize, moisturize, moisturize! Engelman’s moisturizer of choice during her pregnancy was Bio-Oil. Dendy Engleman is a dermatologist who’s been pregnant twice. It’s also added to a lot of foods that you may already be eating, including dairy products, bread, and cereals.
You can also find vitamin D in supplements. Talk to your dermatologist about how much sun exposure is safe. The easiest way to get vitamin D is by getting a bit of sun on your skin. Soak up some vitamin Dĭoctors have discovered a link between low levels of vitamin D and an increased incidence of stretch marks. Others foods that are good sources of vitamin C include broccoli, cantaloupe, cauliflower, kale, kiwi, papaya, red, green or yellow pepper, sweet potato, strawberries, and tomatoes, to name a few. Citrus fruits, such as oranges and lemons, are especially good sources of vitamin C. You can find vitamin C in lots of fruits and vegetables. Doctors say it can also help prevent stretch marks.
#PREGNANCY STRETCH MARKS SKIN#
Make sure you’re getting enough vitamin C.Ĭollagen keeps your skin strong, supple and elastic. However, there are some vitamins that are super helpful in keeping your pregnancy skin fit and reducing the severity and appearance of stretch marks. Pregnant moms know they should eat a healthy diet because it’s good for your growing baby. Be sure to talk to your doctor about how much liquid you should be drinking to keep your pregnant body perfectly hydrated. Also, avoid alcohol and caffeine as these beverages are known to dehydrate you and can increase your likelihood of developing stretch marks. The Institute of Medicine recommends that you drink about 80 ounces of water or other beverages each day.
Your growing baby puts extra demands on your body’s need for water, so it’s important to stay hydrated during your pregnancy! Watch for cues from your body that you’re getting dehydrated.
#PREGNANCY STRETCH MARKS HOW TO#
How to Prevent Stretch Marks during PregnancyĪlthough you’re more than likely to get stretch marks during your pregnancy, there are some things you can do to lessen the severity and appearance of them. The good news is they’ll eventually fade and the original color of them will change to white or silver, making them less noticeable. Genetics plays a role as well, so if your mom has stretch marks, you’re likely to have them too. This causes the elastic fibers just under the surface of the skin to break, resulting in stretch marks.ĭoctors say as many as 90% of women will develop stretch marks during their pregnancy. They happen when your pregnant body grows faster than your skin can keep up with. Stretch marks, also called “striae distensae” or “striae gravidarum, look like lines or streaks across your skin.
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